The ESCAPE-pain app is a free resource produced in the NHS by the Health Innovation Network and Salaso Solutions Ltd. It is available on Android smartphones, and tablets. It complements the well-established face-to-face programme that prior to lockdown was being delivered in over 290 sites across the United Kingdom.
The ESCAPE-pain app is intended to be used as a support tool for people who have already attended the face-to-face programme and serves as an aide memoir to enable participants to continue to exercise safely in their homes afterwards. The app also helps people access the programme if they are unable to attend a class or don’t have a class nearby.